Productivity, Focus & Executive Function Strategies That Fit Your Life.
ADHD Coaching For Adults
ADHD isn’t just about focus, it impacts how you plan, organize, and follow through on the things that matter most.
Whether it’s career, relationships, or personal goals, managing ADHD without the right strategies can feel exhausting.
We take a practical, results-driven approach to ADHD coaching, helping adults streamline tasks, overcome procrastination, and create structure that actually works.
How ADHD Coaching Helps Adults
ADHD in adulthood can show up in subtle but frustrating ways–chronic procrastination, impulsive decision-making, difficulty with routines, or feeling constantly behind. ADHD coaching provides real-world solutions that help you:
Stay on Track & Follow Through
Build systems that work with your brain, not against it.
Enhance Communication & Relationships
Strengthen boundaries, self-advocacy, and emotional regulation.
Improve Focus & Productivity
Develop habits that reduce distractions and increase efficiency.
Manage Stress & Avoid Burnout
Strategies to navigate overwhelm and maintain energy levels.
Master Time Management
Reduce time blindness, set priorities, and manage your schedule.
Overcome Procrastination & Disorganization
Learn how to get started and stay engaged.
Coaching is about building a system that fits you, not forcing yourself into one that doesn’t work.
ADHD coaching is an investment in yourself, your future, and your success. Let’s create a plan that helps you thrive.
Curious about how ADHD Coaching can fit into your everyday life?
what you can expect from us:
1-on-1 Coaching Sessions: Personalized strategies based on your needs and goals.
Practical, Research-Backed Techniques: Built on executive function, motivation, and ADHD-specific strategies.
Accountability & Structure: Regular check-ins to keep you on track.
Flexible Scheduling: Designed to fit your lifestyle, whether you’re a student, professional, or entrepreneur.
And above all else, we work to develop strategies that work for you. Each coaching session is tailored to your needs, with individualized strategies to help meet your goals.
ADHD coaching can benefit…
Professionals
& Entrepreneurs
Build workflows that enhance focus and productivity
Creative
& Neurodivergent Thinkers
Learn how to work with your unique strengths.
College Students
& Young Adults
Balance school, deadlines, and independent living.
Parents Managing ADHD (Themselves or their kids)
Create structure for the whole family.
Why start ADHD Coaching at Michigan Wellbeing?
We take a neurodiversity-affirming approach that works with your
brain, not against it. Our coaching is grounded in scientific research
on executive function, motivation, and ADHD-specific strategies.
What makes us different?
Led by ADHD Experts: Built on doctoral-level research and years of ADHD-focused experience.
Tailored to YOU: Personalized coaching plans based on your strengths & challenges.
Action-Oriented & Practical: Real-world strategies for immediate impact.
Holistic & Strength-Based: We see ADHD as a unique way of thinking, not a problem to be “fixed.”
