Michigan landscape at dusk

Practical Strategies. Personalized Support. Real Change. 

ADHD Coaching & support

A woman with long hair sitting at a messy desk, holding coffee

If ADHD is getting in the way of your goals, you’re not alone.

Whether it’s procrastination, difficulty staying organized, time blindness, or emotional overwhelm, ADHD coaching provides practical, action-oriented strategies to help you thrive.

We see ADHD not as a deficit, but as a different way of thinking–one that just requires the right tools, structure, and support. Our work together can help you harness your strengths, build effective routines, and create lasting change.

Young adults in a classroom raising their hands to answer a question

ADHD Coaching is a collaborative, goal-oriented process designed to help neurodivergent individuals develop the skills they need to thrive in daily life.

Unlike therapy, which focuses on emotional and psychological healing, ADHD coaching is action-based, helping clients:

  • Manage Time & Priorities: Learn to plan, break tasks down, and stay on track.

  • Stay Focused & Motivated: Develop strategies to beat procrastination and finish what you start.

  • Improve Executive Functioning: Build skills for organization, memory, and task completion.

  • Regulate Emotions & Reduce Stress: Navigate overwhelm, impulsivity, and frustration.

  • Create ADHD-Friendly Routines & Systems: Structure your environment for success.

  • “ADHD coaching at Michigan Wellbeing helped me immensely. I felt like I was drowning in tasks and didn’t know how to manage all that I had to do. The strategies and mindset shifts I’ve made has been life-changing.”

    - Jason, Entrepreneur

  • “My son struggled with focus and motivation, and coaching helped him build routines that actually stick. His confidence has skyrocketed!”

    - Parent of a Teen Coaching Client

  • “ADHD coaching gave me the structure I never knew I needed. I finally have a system that works for me!”

    - Sarah, College Student

Ready to take a step toward clarity?

ADHD coaching is an investment in yourself, your future, and your success. Let’s create a plan that helps you thrive.

Get Started Here

What We’ll Work on Together

Executive Function Skills

Planning, organization & time management, task initiation & follow-through, overcoming forgetfulness & distraction

Life transitions &
Self-management

Preparing for college, career shifts, or major changes, navigating relationships & social interactions, developing self-care habits for long-term success

Health & Lifestyle strategies

ADHD-friendly approaches to sleep, exercise, & nutrition, sustainable wellness routines for focus & energy, creating systems that fit your brain’s unique needs

Emotional Regulation &
Self awareness

Managing frustration, stress, & rejection sensitivity (RSD), developing confidence & resilience, strengthening self-advocacy & self-understanding

Productivity & Motivation

Beating procrastination, breaking down overwhelming tasks, finding self-motivation & accountability

All ages can benefit from ADHD coaching.

We often work with:

  • Children & Teens: Helping kids & adolescents develop focus, study skills, and emotional regulation.

  • College Students & Young Adults: Strengthening time management, motivation, and independence.

  • Adults & Professionals: Managing workload, improving productivity, and optimizing focus.

  • Parents of ADHD Children: Building parenting strategies for structure, communication, and support.

A man in a beanie and gray shirt looking out over a waterfront at sunset

Curious about ADHD Coaching for a specific age group?

for kids & teens
for adults
Let's Get Started
White arrow curving downward to the right on a transparent background.

Your wellbeing starts here.