Build confidence, focus, and life skills from an early age.
ADHD Coaching for Children & Teens
Set your child up for success–in school and life.
ADHD shapes how children and teens organize their time, regulate emotions, and develop independence. Without the right strategies, schoolwork, friendships, and maintaining high self-esteem can become overwhelming.
Our specialized ADHD coaching for kids and teens (ages 8+) helps build the executive function skills and emotional resilience they’ll need to succeed.
How ADHD Coaching Helps
Unlike traditional tutoring or therapy, ADHD coaching provides a practical, skill-based approach to managing the unique challenges of ADHD. Through coaching, children and adolescents learn:
Time Management & Organization
Build systems that make schoolwork and daily tasks easier.
Social & Communication Skills
Navigate friendships, self-advocacy, and confidence-building.
Focus & Attention Strategies
Learn ways to minimize distractions and follow through on tasks.
Emotional Regulation
Develop tools to manage frustration, overwhelm, and impulsivity.
Study & Homework Strategies
Improve planning, prioritization, and test-taking techniques.
Self-Esteem & Growth Mindset
Shift from feeling “behind” to understanding strengths and potential.
ADHD coaching is an investment in your child, their future, and their success.
Let’s create a plan that helps your family thrive.
Parental Involvement & ADHD Coaching
Supporting a child or teen with ADHD requires a collaborative approach. We work closely with parents to help you:
Understand your child’s ADHD profile: Learning how ADHD affects your child’s emotions, learning, and behavior.
Implement effective routines at home: Creating structure that supports focus and accountability.
Improve communication & emotional connection: Strengthening family relationships and reducing power struggles.
How the Process Works
Initial Assessment: We’ll start by understanding your child’s strengths, challenges, and goals.
1-on-1 Coaching Sessions: Practical, skill-building support tailored to your child’s needs.
Parental Check-ins (Optional): Helping families reinforce ADHD-friendly strategies at home.
Flexible Scheduling: Online sessions to fit your family’s lifestyle.
Our approach is neurodiversity-affirming–helping kids and teens feel understood, capable, and empowered to succeed on their own terms.
Why start ADHD Coaching at Michigan Wellbeing?
We take a neurodiversity-affirming approach that works with your
brain, not against it. Our coaching is grounded in scientific research
on executive function, motivation, and ADHD-specific strategies.
What makes us different?
Led by ADHD Experts: Built on doctoral-level research and years of ADHD-focused experience.
Tailored to YOU: Personalized coaching plans based on your strengths & challenges.
Action-Oriented & Practical: Real-world strategies for immediate impact.
Holistic & Strength-Based: We see ADHD as a unique way of thinking, not a problem to be “fixed.”
