Holistic, Integrative, & Relational Therapy
There’s More to Your Story. Let’s Make Room for All of It.
Share what has brought you here, what you hope therapy can make possible, or let us know if someone on our team has caught your interest.
We support youth, adults, couples, and families with:
Anxiety, depression, and emotional overwhelm: Persistent worry, panic, perfectionism, irritability, difficulty resting and the sense that your mind or body never fully settles.
Depression, grief and disconnection: Low mood, exhaustion, loss of motivation, loneliness, emotional numbness and difficulty feeling connected to yourself.
ADHD, autism and neurodivergent experiences: Executive functioning, masking, burnout, sensory needs, and understanding a new or possible diagnosis.
Relationships, attachment, & family life: Communication, conflict, trust, intimacy, parenting, changing family roles, and patterns that leave you feeling unseen or disconnected.
Culture, identity and belonging: Cultural and family expectations, migration, faith, sexuality, gender, LGBTQIA+ experiences, and the search for belonging.
Life transitions, meaning, and personal growth: Career changes, parenthood, divorce, aging, burnout, spiritual identity, questions of purpose, and exploration of who you are and who you are becoming.
Not sure what kind of support you need? We can start with a conversation and figure out the next step together.
Therapy For All of Life’s Seasons
Our Approach in Practice
Explore the Ways We Can Work Together
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Psychodynamic, attachment-based and relational approaches help you explore how past experiences and important relationships shape the way you respond today. In sessions, you might notice a recurring pattern, make sense of a strong emotional response or explore what makes closeness and trust difficult. Your therapist works with you to understand those experiences and develop different ways of relating to yourself and others.
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These approaches offer ways to work with thoughts, emotions and behavior in daily life. Depending on your goals, sessions may include identifying an unhelpful thought pattern, practicing how to manage an intense emotion, clarifying your values or preparing for a difficult conversation. You and your therapist consider which skills fit, try them in relevant situations and revisit what you learn.
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Somatic approaches bring attention to how emotions and stress show up in your body. Your therapist may help you notice tension, breathing, movement or signals of overwhelm and explore ways to respond at a pace that feels manageable. Depending on your needs and the clinician’s training, this work may draw on somatic experiencing, other body-based approaches and polyvagal-informed perspectives. The Safe and Sound Protocol may also be considered when appropriate; it is a separate option we discuss with you.
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We recognize neurodivergent differences as part of how you experience the world and build on your strengths while addressing the areas where you want support. Therapy may include understanding ADHD or autism, exploring sensory needs, developing executive function strategies, practicing communication and advocating for accommodations. When these skills are part of your treatment goals, they can be integrated into therapy; standalone coaching is a separate service.
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Family systems work considers how relationships, roles and patterns affect each person and the family as a whole. Sessions may involve partners, a parent and child, the wider family or individual members, depending on the treatment plan. For couples, clinicians may draw on emotionally focused therapy or the Gottman Method to explore recurring conflicts and practice communication. Parent work can include understanding development, responding to difficult behavior and supporting regulation and connection.
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Parts work, including Internal Family Systems-informed approaches where appropriate to the clinician’s training, offers a way to explore conflicting feelings and responses with curiosity. You might feel a strong wish for change alongside a part of you that expects disappointment or wants to stay protected. Your therapist helps you understand those experiences and consider how to respond with greater awareness and compassion.
Insurance, Fees & Access
We're a fully virtual practice, so you can meet with us from wherever you are in Michigan.
In-network: Blue Cross Blue Shield, Aetna and Priority Health.
UnitedHealthcare and HAP PPO are coming soon. We do not accept Medicare or Medicaid.
Self-pay: $165–185 for a 53-minute therapy session, depending on clinician credentials. Ask us about sliding-scale options if cost is a concern.
Beginning Therapy at Michigan Wellbeing
What to Expect as We Get to Know You
A conversation about fit: Begin with a free 15-minute discovery call to ask questions and meet a therapist. We may suggest a few clinicians, and you are welcome to speak with more than one before deciding.
Time to understand your experience: Initial sessions explore what brings you in, your history, strengths, relationships and what you would like to be different.
Goals developed together: You and your therapist agree on treatment goals and discuss approaches, session frequency and ways to recognize what is helping.
Work that carries into daily life: Sessions may include reflection, emotional processing, communication work and practical strategies to explore between appointments.
Ongoing collaboration: You revisit the plan together and, with your permission, consider relevant coordination with other members of your support team.
Meet virtually from a comfortable, private space that works for you. Our team offers weekday and weekend appointments, with availability varying by clinician. We will help you explore a schedule and therapist whose experience fit your needs.
FAQs
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We’re a fully virtual clinic, helping clients across Michigan connect with their therapist from a comfortable, private space that works for them. Without the commute or waiting room, many find it easier to make room for therapy alongside the demands of everyday life.
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We accept many Blue Cross Blue Shield plans, including eligible Federal Employee Program and Blue Care Network plans, as well as Aetna and Priority Health. We will be in network with HAP PPO and UnitedHealthCare by Fall 2026. We do not accept Medicare or Medicaid.
Self-pay rates are $165–$185 per 53-minute session, depending on clinician credentials. For clients using out-of-network benefits, we can provide a superbill to submit to their insurer for possible reimbursement.
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You may be able to! For therapy, your clinician must be licensed or otherwise authorized to provide care where you are physically located during each session. Clinicians licensed only in Michigan only see clients who are physically in Michigan.
Our coaching, integrative wellness services, and Safe and Sound Protocol offerings also welcome inquiries from outside Michigan. We’ll confirm which services are available and appropriate for your location and needs.
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You don’t have to figure it out alone. Tell us a little about what brings you here, what you’re hoping for, and any preferences you have. We’ll help you find a therapist whose approach and experience fit your needs. If someone on our team stands out to you, you’re welcome to request them.
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Visit our Get Started page and complete the short inquiry form. Our team will follow up to help you explore your options and take the next step. You’re also welcome to call or text us at 248-266-5775 or email Info@MIWellbeing.org.