Therapy for Life Transitions & Stress: Navigate Change with Clarity & Resilience
Thriving Starts Here.
Life is full of transitions—some planned, some unexpected, and many that feel overwhelming. Whether you’re starting a new job, navigating a breakup, becoming a parent, adjusting to life after a loss, or simply feeling stuck in a period of change, major transitions can bring uncertainty, emotional upheaval, and stress. Even positive changes, like moving to a new city, graduating, or stepping into a new role, can stir up anxiety, self-doubt, and a sense of instability.
At Michigan Wellbeing, we understand that change—no matter how big or small—impacts your sense of identity, emotional well-being, and ability to function in daily life. Transitions often bring up old fears, unprocessed emotions, and deep questions about who you are and what comes next. Our therapy approach is designed to help you move through these changes with clarity, emotional strength, and confidence in your next steps.
How Therapy Helps You Navigate Life’s Transitions
Life transitions aren’t just external shifts—they also bring internal shifts in identity, confidence, and emotional regulation. Therapy at Michigan Wellbeing provides a structured, supportive space to process emotions, explore new perspectives, and develop practical coping strategies to move forward with greater ease.
Building Emotional Resilience — Transitions often bring uncertainty and emotional ups and downs. We help you develop tools for self-regulation, nervous system support, and stress management so you can face change with confidence.
Processing Grief & Letting Go — Even positive changes involve loss—whether it’s a past version of yourself, familiar routines, or relationships that no longer fit. Therapy allows space to honor what was, process emotions, and step into the new with clarity.
Strengthening Identity & Self-Trust — Big life shifts can bring self-doubt and uncertainty about who you are and what you want. Therapy helps you reconnect with your values, strengths, and authentic self so you can make empowered decisions.
Navigating Relationship Changes — Transitions often impact friendships, family relationships, and romantic partnerships. We provide tools for healthy communication, boundary-setting, and relational clarity during periods of change.
Creating Structure & Stability — When life feels chaotic, having a grounding routine and practical coping tools can make all the difference. We work with you to develop strategies that bring a sense of stability in the midst of change.
Curious about insurance?
Meet the Team
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George Khamis, MA, LLP
Therapist & Clinic Director
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Ashley Legel, MSW, LCSW
Therapist & Supervisor
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Amy Anderson, LLMSW
Therapist
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Ali Asad Somjee, LLP
Therapist
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Jordyn Hillary, LLSW, CTRP-C
Therapist
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Jessica Lakkis, TLLP
Therapist
Who This Therapy is For
Life transitions therapy can be helpful for anyone going through a major shift, including:
Career & Job Changes – Starting a new job, navigating workplace stress, or shifting career paths
Relationship Transitions – Breakups, divorce, engagement, marriage, or redefining relationships
Parenting & Family Changes – Becoming a parent, blended families, or adjusting to empty-nesting
College & Young Adult Transitions – Graduating, moving away from home, or adjusting to independence
Relocation & Cultural Adjustment – Moving cities, immigrating, or navigating life in a new environment
Grief & Loss – Coping with the loss of a loved one, an old way of life, or major life changes
Personal Growth & Identity Shifts – Exploring self-discovery, personal reinvention, or healing from the past
What To Expect From Therapy at Michigan Wellbeing
A Thoughtful, Individualized Approach – Therapy is not one-size-fits-all. We take the time to understand your experiences, your history, and the ways you relate to yourself and others.
A Whole-Person Perspective – We integrate relational therapy, somatic work, self-regulation techniques, and evidence-based interventions to address challenges from multiple angles.
Practical Tools for Everyday Life – Therapy is not just about insight—it’s about gaining the tools and strategies to navigate emotions, relationships, and daily life with confidence.
Deep, Root-Cause Healing – Instead of just managing symptoms, we work to understand and shift underlying patterns so that real, lasting change can happen.
A Flexible, Evolving Process – As you grow, your therapy evolves with you. We adjust the approach based on what’s working, ensuring that each session remains impactful and aligned with your needs.
💡Therapy is about more than just coping—it’s about building a stronger, more resilient, and more connected version of yourself. Whatever challenges you’re facing, we are here to help you move through them with care, expertise, and a truly integrative approach to healing.
Take the First Step Toward Thriving
If you’re feeling overwhelmed by change, we’re here to help. Schedule a consultation today to gain the support, insight, and strategies you need to navigate life’s transitions with confidence.
Insurance & Payment Options
We accept the following insurance providers:
Blue Cross Blue Shield (BCBS)
Blue Care Network (BCN)
Aetna
Priority Health
Sliding scale options may be available for those without insurance.
Related Therapy Services
Explore how our specialized therapy services can support your healing journey. Let us know how we can help or point you in the right direction.
Contact Us
If you’re interested in therapy, coaching, or other services, we invite you to schedule a session below.
For therapy services, you can book directly with your preferred therapist. If you’re unsure who might be the best fit or don’t see their availability, you’re welcome to schedule a consultation with our Clinic Director, George Khamis, LLP, to explore your options and find the best fit for you. While not all therapists have direct booking, all therapists currently have openings for new clients.
For coaching services, start with a free 15-minute Discovery Call with our Clinic Director, George Khamis, LLP, to discuss your needs and how our coaching services can best support you.
Scheduling is simple—just choose a time that works for you, and we’ll take care of the rest. We look forward to connecting with you!
Prefer Another Way to Connect?
We’re always available by email or text for your convenience:
📩 Info@MIWellbeing.org
📱 (248) 916-6037 (Text Only)
Because of our full client schedule, we’re unable to take phone calls directly.
If you prefer to send us a message, simply fill out the contact form below, and we’ll respond as quickly as possible. We look forward to hearing from you and starting this journey together.
In the context of integrative relational psychotherapy, the therapeutic relationship serves as a dynamic space where past and present intersect, allowing clients to explore and transform deep-seated patterns. This process fosters self-awareness, emotional resilience, and authentic connections, guiding individuals toward meaningful change and personal growth.
FAQs
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For therapy services, we currently accept most Blue Cross Blue Shield plans, including BCBS Federal Employee Program, Blue Care Network, Aetna, and Priority Health Insurance. For individuals that are out-of-network we are able to provide you with a superbill for reimbursement. Out-of-pocket costs start at $145 a session.
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MI Wellbeing offers therapy services through telehealth which can be done through your phone or computer in the comfort of your own home. Therapy services can occasionally include home visits, office visits, or nature-based Walk & Talk Sessions. Therapy clients must be physically located in MI. Coaching services are offered to individuals who do not reside in MI.
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To schedule an appointment with MI Wellbeing, click the ‘Book Now” button at the top of this page. Additionally, texting our phone number or emailing us is the fastest way to reach us.