Therapy for Trauma & PTSD
Heal from the Past. Thrive in the Present.
Healing Starts Here.
When trauma lingers, it can feel like you’re stuck in survival mode—reliving the past, feeling disconnected from yourself and others, and struggling to feel safe in your own body. Whether you’ve experienced a single overwhelming event or years of cumulative stress, trauma leaves imprints on your nervous system, emotions, and sense of self. But healing is possible.
At Michigan Wellbeing, we specialize in trauma-informed, integrative therapy that supports deep, lasting recovery. We don’t just treat symptoms—we help unravel the roots of trauma, working with the mind, body, and nervous system to foster true healing.
Understanding Trauma and PTSD
Trauma is more than just a difficult memory—it’s an experience that overwhelms your nervous system and changes the way you relate to the world. PTSD and trauma-related challenges can show up in many ways, including:
✔ Flashbacks, nightmares, or intrusive thoughts that make it hard to feel present.
✔ Chronic anxiety, hyper vigilance, or emotional numbness.
✔ Difficulty trusting others or maintaining relationships.
✔ Feeling stuck in cycles of shame, guilt, or self-blame.
✔ Body-based symptoms like chronic pain, fatigue, or digestive issues.
✔ Overwhelming stress responses (fight, flight, freeze, or fawn).
If this sounds familiar, you’re not alone—and you don’t have to navigate it alone. Trauma is a physiological and emotional experience, which is why healing must address more than just thoughts and behaviors.
Our Approach to Trauma Therapy
At Michigan Wellbeing, we use an integrative, whole-person approach to help you process trauma, regulate your nervous system, and reclaim a sense of safety. Our therapists blend relational, somatic, and evidence-based approaches to ensure healing happens at a pace that feels safe and supportive.
Relational & Depth-Oriented Therapy – Trauma impacts how we relate to ourselves and others. We help you identify patterns from past relationships, build emotional resilience, and cultivate self-compassion.
Somatic & Polyvagal Therapy – Trauma isn’t just stored in the mind—it lives in the body. We use nervous system regulation techniques to help you move from survival mode to a place of safety, connection, and calm.
Mindfulness & Self-Regulation Strategies – We integrate mindfulness, grounding techniques, and breathwork to help you reconnect with the present moment and reduce emotional overwhelm.
Narrative & Attachment-Based Work – Trauma can fragment your sense of self. We explore your personal story, attachment wounds, and inner strengths, helping you rewrite your narrative with empowerment and healing.
Cognitive & Behavioral Therapies (CBT, DBT, ACT) – For clients who need practical coping strategies, we use research-backed techniques to address negative thought patterns, manage distress, and create healthier responses to triggers.
Curious about insurance?
Meet the Team
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George Khamis, MA, LLP
Therapist & Clinic Director
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Ashley Legel, MSW, LCSW
Therapist & Supervisor
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Jazminne Silva, LLSW
Therapist
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Esther Guak, LLMSW
Therapist
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Chloe Mitchell, LLMSW
Therapist
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Sonia Khaleel, LLMSW
Therapist
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Courtney Hall, LLMSW
Therapist
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Matt Nieto, LLPC
Therapist
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Dr. Jeffrey Karp, LP
Supervisor
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Christy Stiles, LLMSW
Therapist
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Emily Thomas, LMSW
Supervisor
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Vrinda Mot, MA, TLLP
Therapist
Specialized Trauma Therapy We Offer
✔ Post-Traumatic Stress Disorder (PTSD) Treatment – Support for single-event and complex trauma.
✔ Childhood & Developmental Trauma Healing – Working through early life experiences that continue to impact your emotions and relationships.
✔ Relational & Attachment Trauma Therapy – Addressing wounds from unhealthy family, romantic, or social relationships.
✔ Trauma-Informed Therapy for Neurodivergent Individuals – Supporting ADHD and autistic individuals in navigating trauma with sensory-aware, neuro-affirmative care.
✔ Support for Survivors of Abuse & Neglect – A compassionate, safe space for processing difficult experiences and reclaiming your voice.
✔ Somatic & Polyvagal Therapy for Nervous System Regulation – Working with the body to release stored trauma and regain balance.
What To Expect From Therapy at Michigan Wellbeing
A Thoughtful, Individualized Approach – Therapy is not one-size-fits-all. We take the time to understand your experiences, your history, and the ways you relate to yourself and others.
A Whole-Person Perspective – We integrate relational therapy, somatic work, self-regulation techniques, and evidence-based interventions to address challenges from multiple angles.
Practical Tools for Everyday Life – Therapy is not just about insight—it’s about gaining the tools and strategies to navigate emotions, relationships, and daily life with confidence.
Deep, Root-Cause Healing – Instead of just managing symptoms, we work to understand and shift underlying patterns so that real, lasting change can happen.
A Flexible, Evolving Process – As you grow, your therapy evolves with you. We adjust the approach based on what’s working, ensuring that each session remains impactful and aligned with your needs.
💡Therapy is about more than just coping—it’s about building a stronger, more resilient, and more connected version of yourself. Whatever challenges you’re facing, we are here to help you move through them with care, expertise, and a truly integrative approach to healing.
Healing Happens in a Safe Supportive Space
At Michigan Wellbeing, we understand that trauma work requires trust, safety, and a therapist who truly understands your experience. Healing happens in your own time, at your own pace, and we are here to walk alongside you every step of the way.
Whether you’re just starting to process trauma or looking for deeper, integrative healing, our team is ready to support you.
Insurance, Fees & Access
We're a fully virtual practice, so you can meet with us from wherever you are in Michigan.
In-network: Blue Cross Blue Shield, Aetna and Priority Health.
UnitedHealthcare and HAP PPO are coming soon. We do not accept Medicare or Medicaid.
Self-pay: $165–185 for a 53-minute therapy session, depending on clinician credentials. Ask us about sliding-scale options if cost is a concern.
Related Therapy Services
Explore how our specialized therapy services can support your healing journey. Let us know how we can help or point you in the right direction.
Many trauma survivors also seek:
Contact Us
If you’re interested in therapy, we invite you to get started here. You can explore our therapists, request a consultation, and find care that fits your needs.
Our sessions are virtual, so you can work with us from anywhere in Michigan.
Prefer Another Way to Connect?
Email info@miwellbeing.org or call/text (248) 266-5775.
You’re also welcome to send us a message using the form below. We look forward to connecting with you.
In the context of integrative relational psychotherapy, the therapeutic relationship serves as a dynamic space where past and present intersect, allowing clients to explore and transform deep-seated patterns. This process fosters self-awareness, emotional resilience, and authentic connections, guiding individuals toward meaningful change and personal growth.
FAQs
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For therapy services, we are in-network with Blue Cross Blue Shield, Aetna and Priority Health. UnitedHealthcare and HAP PPO are coming soon. We do not accept Medicare or Medicaid. Self-pay is $165–185 for a 53-minute therapy session, depending on clinician credentials. Ask us about sliding-scale options if cost is a concern.
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We’re a fully virtual practice, so you can meet with us from wherever you are in Michigan. Therapy clients must be physically located in Michigan for their sessions.
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Visit our Get Started page to explore our therapists and send an inquiry. If you feel ready to move forward, you’re welcome to view current availability to request a discovery call or an initial therapy session. To fully confirm your therapy appointment, please complete all intake documents before your session so we have time to review your information and insurance, if applicable.