OCD Therapy
Break Free from Intrusive Thoughts & Compulsions
Healing Starts Here.
OCD is more than just being overly organized or liking things a certain way—it’s a relentless cycle of intrusive thoughts, compulsions, and anxiety that can take over daily life. Whether it’s repetitive rituals, compulsive checking, intrusive fears, or an overwhelming need for certainty, OCD can make even simple tasks feel exhausting. It can disrupt relationships, self-esteem, and overall well-being, leaving many feeling trapped in their own minds.
At Michigan Wellbeing, we understand that OCD isn’t just a set of habits—it’s a deeply ingrained pattern of thought and behavior linked to anxiety, control, and the nervous system’s response to uncertainty. Our therapy approach doesn’t just focus on stopping compulsions; we help you understand why they happen, rewire the patterns that keep OCD in place, and build resilience against intrusive thoughts—without fear taking control.
How We Approach OCD Treatment
Healing from OCD requires more than just resisting compulsions—it involves changing the brain’s relationship to fear, anxiety, and uncertainty. Our approach blends evidence-based strategies with deeper nervous system and relational work to address OCD at its root.
Breaking the Cycle of Obsessions & Compulsions — OCD thrives on the belief that compulsions provide relief—but in reality, they reinforce anxiety. Through Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness techniques, we help you develop healthier ways to respond to intrusive thoughts, reducing their grip over time.
Addressing the Anxiety Beneath OCD — OCD is often fueled by an intolerance of uncertainty, perfectionism, or deep-seated fears of losing control. We work to identify these underlying drivers, using cognitive restructuring, nervous system regulation, and behavioral strategies to create a sense of stability and trust in yourself.
Healing the Nervous System’s Overactive Response — OCD isn’t just in the mind—it’s a nervous system reaction that keeps you in a cycle of heightened anxiety. Somatic therapy and polyvagal-informed interventions help retrain the body’s stress response, creating more ease and flexibility when facing triggers.
Shifting from Avoidance to Acceptance — Many people with OCD struggle with avoiding thoughts, emotions, or situations that feel overwhelming. Our approach includes mindfulness, self-compassion, and ACT-based strategies to help you develop a different relationship with your thoughts—so they lose their power over you.
Curious about insurance?
Meet the Team
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George Khamis, MA, LLP
Therapist & Clinic Director
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Ashley Legel, MSW, LCSW
Therapist & Supervisor
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Jazminne Silva, LLSW
Therapist
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Esther Guak, LLMSW
Therapist
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Chloe Mitchell, LLMSW
Therapist
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Sonia Khaleel, LLMSW
Therapist
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Courtney Hall, LLMSW
Therapist
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Matt Nieto, LLPC
Therapist
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Dr. Jeffrey Karp, LP
Supervisor
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Christy Stiles, LLMSW
Therapist
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Emily Thomas, LMSW
Supervisor
Types of OCD We Treat
Contamination OCD – Fear of germs, illness, or unclean environments leading to excessive washing or avoidance.
Checking OCD – Repetitive checking of doors, appliances, or personal actions to prevent imagined harm.
Intrusive Thoughts OCD (Pure O) – Distressing, unwanted thoughts about harm, morality, or identity.
Perfectionism & Just-Right OCD – A constant need for things to feel “perfect” or aligned.
Relationship OCD (ROCD) – Obsessive doubt and over-analysis of romantic relationships.
Symmetry & Ordering OCD – A strong need for balance, alignment, or specific arrangements.
What To Expect From Therapy at Michigan Wellbeing
A Thoughtful, Individualized Approach – Therapy is not one-size-fits-all. We take the time to understand your experiences, your history, and the ways you relate to yourself and others.
A Whole-Person Perspective – We integrate relational therapy, somatic work, self-regulation techniques, and evidence-based interventions to address challenges from multiple angles.
Practical Tools for Everyday Life – Therapy is not just about insight—it’s about gaining the tools and strategies to navigate emotions, relationships, and daily life with confidence.
Deep, Root-Cause Healing – Instead of just managing symptoms, we work to understand and shift underlying patterns so that real, lasting change can happen.
A Flexible, Evolving Process – As you grow, your therapy evolves with you. We adjust the approach based on what’s working, ensuring that each session remains impactful and aligned with your needs.
💡Therapy is about more than just coping—it’s about building a stronger, more resilient, and more connected version of yourself. Whatever challenges you’re facing, we are here to help you move through them with care, expertise, and a truly integrative approach to healing.
Take the First Step Toward Healing
OCD can be relentless, but it doesn’t have to define your life. With the right support, you can take back control—on your own terms.
Insurance, Fees & Access
We're a fully virtual practice, so you can meet with us from wherever you are in Michigan.
In-network: Blue Cross Blue Shield, Aetna and Priority Health.
UnitedHealthcare and HAP PPO are coming soon. We do not accept Medicare or Medicaid.
Self-pay: $165–185 for a 53-minute therapy session, depending on clinician credentials. Ask us about sliding-scale options if cost is a concern.
Related Therapy Services
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Explore how our specialized therapy services can support your healing journey. Let us know how we can help or point you in the right direction.
Contact Us
If you’re interested in therapy, we invite you to get started here. You can explore our therapists, request a consultation, and find care that fits your needs.
Our sessions are virtual, so you can work with us from anywhere in Michigan.
Prefer Another Way to Connect?
Email info@miwellbeing.org or call/text (248) 266-5775.
You’re also welcome to send us a message using the form below. We look forward to connecting with you.
In the context of integrative relational psychotherapy, the therapeutic relationship serves as a dynamic space where past and present intersect, allowing clients to explore and transform deep-seated patterns. This process fosters self-awareness, emotional resilience, and authentic connections, guiding individuals toward meaningful change and personal growth.
FAQs
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For therapy services, we are in-network with Blue Cross Blue Shield, Aetna and Priority Health. UnitedHealthcare and HAP PPO are coming soon. We do not accept Medicare or Medicaid. Self-pay is $165–185 for a 53-minute therapy session, depending on clinician credentials. Ask us about sliding-scale options if cost is a concern.
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We’re a fully virtual practice, so you can meet with us from wherever you are in Michigan. Therapy clients must be physically located in Michigan for their sessions.
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Visit our Get Started page to explore our therapists and send an inquiry. If you feel ready to move forward, you’re welcome to view current availability to request a discovery call or an initial therapy session. To fully confirm your therapy appointment, please complete all intake documents before your session so we have time to review your information and insurance, if applicable.