Therapy for Anxiety & Stress
Move from overwhelmed to grounded—one step at a time
Healing Starts Here.
Anxiety and chronic stress can shape every aspect of life—your thoughts, emotions, physical health, relationships, and overall well-being. It can feel like your mind is constantly racing, your body is tense, and no matter how much you try to relax, you can’t shut off the worry. Some people experience it as a quiet hum of unease, while for others, it comes in waves of panic or a relentless sense of pressure to keep up. When left untreated, anxiety can make even simple daily tasks feel overwhelming, leading to exhaustion, self-doubt, and a sense of disconnection from yourself and others.
At Michigan Wellbeing, we understand that anxiety is not just about thoughts—it is deeply connected to your nervous system, past experiences, and the ways you have learned to cope with stress. That’s why our approach is comprehensive and integrative, working to not only ease symptoms but to address the deeper patterns keeping you stuck in cycles of fear, overthinking, or emotional overwhelm.
Healing from anxiety isn’t about “just relaxing” or forcing yourself to think positively—it’s about rewiring the way your mind and body respond to stress, so you can feel calm, grounded, and in control of your life again.
How We Approach Anxiety Therapy at Michigan Wellbeing
At Michigan Wellbeing, we go beyond traditional talk therapy to help you understand and transform the patterns that keep anxiety in place. Our therapists use an integrative, whole-person approach that combines evidence-based techniques with nervous system regulation to create lasting change.
Cognitive & Behavioral Approaches – Learn how anxiety-based thought patterns form and develop strategies to interrupt worry cycles, reframe fears, and build confidence.
Attachment & Relational Therapy – Explore how early experiences shape your responses to stress and relationships, helping you build security, trust, and self-compassion.
Mindfulness & Emotional Resilience – Strengthen your ability to stay present and centered, reducing reactivity and increasing self-awareness and control over your emotions.
Holistic & Integrative Healing – We recognize that nutrition, movement, sleep, and lifestyle factors all influence anxiety levels, and we help you create sustainable changes that support your overall well-being.
Somatic & Nervous System Regulation – Work with your body to release stored stress, regulate emotions, and restore a sense of calm through breathwork, movement, and grounding techniques.
Curious about insurance?
Meet the Team
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George Khamis, MA, LLP
Therapist & Clinic Director
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Ashley Legel, MSW, LCSW
Therapist & Supervisor
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Jazminne Silva, LLSW
Therapist
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Esther Guak, LLMSW
Therapist
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Chloe Mitchell, LLMSW
Therapist
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Sonia Khaleel, LLMSW
Therapist
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Courtney Hall, LLMSW
Therapist
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Matt Nieto, LLPC
Therapist
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Dr. Jeffrey Karp, LP
Supervisor
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Christy Stiles, LLMSW
Therapist
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Emily Thomas, LMSW
Supervisor
Understanding Anxiety: Why It’s More Than Just Worry
Anxiety is more than feeling nervous before a big event or having occasional stress—it can be a persistent state of hyperawareness, restlessness, or tension that affects every part of your life. It often stems from an overactive stress response, where your brain and nervous system remain stuck in high alert, making it difficult to relax, trust yourself, or feel safe in the present moment.
People with chronic anxiety or high stress may experience:
Racing thoughts, overanalyzing, or worst-case-scenario thinking
Trouble sleeping, frequent headaches, or muscle tension
Avoidance of situations that feel overwhelming or uncertain
Perfectionism or feeling like you’re never doing enough
Irritability, difficulty focusing, or feeling easily overstimulated
A constant sense of unease, even when everything seems “fine”
Over time, these patterns can take a toll—affecting work, relationships, decision-making, and overall happiness. But with the right support, you can retrain your mind and body to break free from these cycles and experience lasting relief.
What To Expect From Therapy at Michigan Wellbeing
A Thoughtful, Individualized Approach – Therapy is not one-size-fits-all. We take the time to understand your experiences, your history, and the ways you relate to yourself and others.
A Whole-Person Perspective – We integrate relational therapy, somatic work, self-regulation techniques, and evidence-based interventions to address challenges from multiple angles.
Practical Tools for Everyday Life – Therapy is not just about insight—it’s about gaining the tools and strategies to navigate emotions, relationships, and daily life with confidence.
Deep, Root-Cause Healing – Instead of just managing symptoms, we work to understand and shift underlying patterns so that real, lasting change can happen.
A Flexible, Evolving Process – As you grow, your therapy evolves with you. We adjust the approach based on what’s working, ensuring that each session remains impactful and aligned with your needs.
Therapy is about more than just coping—it’s about building a stronger, more resilient, and more connected version of yourself. Whatever challenges you’re facing, we are here to help you move through them with care, expertise, and a truly integrative approach to healing.
Take the First Step Toward Relief
You don’t have to keep living in a cycle of stress, fear, and overthinking. Therapy can help you regain control, quiet the noise, and build a sense of peace that lasts.
Insurance, Fees & Access
We're a fully virtual practice, so you can meet with us from wherever you are in Michigan.
In-network: Blue Cross Blue Shield, Aetna and Priority Health.
UnitedHealthcare and HAP PPO are coming soon. We do not accept Medicare or Medicaid.
Self-pay: $165–185 for a 53-minute therapy session, depending on clinician credentials. Ask us about sliding-scale options if cost is a concern.
Related Therapy Services
Explore how our specialized therapy services can support your healing journey. Let us know how we can help or point you in the right direction.
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Contact Us
If you’re interested in therapy, we invite you to get started here. You can explore our therapists, request a consultation, and find care that fits your needs.
Our sessions are virtual, so you can work with us from anywhere in Michigan.
Prefer Another Way to Connect?
Email info@miwellbeing.org or call/text (248) 266-5775.
You’re also welcome to send us a message using the form below. We look forward to connecting with you.
In the context of integrative relational psychotherapy, the therapeutic relationship serves as a dynamic space where past and present intersect, allowing clients to explore and transform deep-seated patterns. This process fosters self-awareness, emotional resilience, and authentic connections, guiding individuals toward meaningful change and personal growth.
FAQs
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For therapy services, we are in-network with Blue Cross Blue Shield, Aetna and Priority Health. UnitedHealthcare and HAP PPO are coming soon. We do not accept Medicare or Medicaid. Self-pay is $165–185 for a 53-minute therapy session, depending on clinician credentials. Ask us about sliding-scale options if cost is a concern.
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We’re a fully virtual practice, so you can meet with us from wherever you are in Michigan. Therapy clients must be physically located in Michigan for their sessions.
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Visit our Get Started page to explore our therapists and send an inquiry. If you feel ready to move forward, you’re welcome to view current availability to request a discovery call or an initial therapy session. To fully confirm your therapy appointment, please complete all intake documents before your session so we have time to review your information and insurance, if applicable.